Welcome to Module one: foundations; Activating your Yin superpowers

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Here you’ll find your guided audio practices for Module One: Foundations and some helpful images for your practice.

In this first module you’ll explore the nuances of your unique sexual essence and start to build your Yin reserves. You’ll learn simple tools to help you shift out of the stresses of daily life (sympathetic nervous system/SNS) and into a more relaxed Yin mode ( parasympathetic nervous system/PNS). You’ll master tools to connect to and embody your erotic anatomy with an emphasis on self-love and pleasure which are essential for your jade egg success.

The Inner Smile Practice

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The Wild Orchid Meditation

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Pearl Wisdom aka The Microcosmic Orbit Practice

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Daily Breast Massage Practice; De-armoring the Heart

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Yin Power

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Sensual Breathwork

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The Goddess Nidra aka Bone Breathing

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Some Useful Images for Your Foundation Practices

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Chi portals for your feet

Chi portals for your feet

Chi portals for your hands

Chi portals for your hands